A gentle check-in with yourself.

Three short reflection exercises. These are prompts for self-awareness, not clinical assessments. Your answers stay in your browser and are not collected.

01 · Your rest style

What kind of rest do you need?

1. What feels most needed right now?Less noise and more stillnessSomeone to talk with honestlyFewer demands on my time

2. What tends to drain you?Constant input and decisionsFeeling disconnectedSaying yes when I need to pause

3. What would help this week?A quiet walk or time to prayA conversation with someone I trustProtecting time for rest

02 · Relationships

A communication check-in.

Think about a relationship that feels safe to reflect on. This exercise is not a test of whether you should stay in a relationship.

Can I finish speaking without being interrupted?OftenSometimesRarely

Can we disagree without insults or threats?OftenSometimesRarely

Do we make time to understand each other’s feelings?OftenSometimesRarely

03 · Spiritual wellbeing

Is it time to make space?

A reflection on spiritual demands and rest, not a diagnosis of burnout.

Does spiritual activity feel mainly like another obligation?Yes, oftenSometimesNot usually

Am I finding it difficult to protect time for rest?Yes, oftenSometimesNot usually

Do I feel I must hide my doubts or tiredness?Yes, oftenSometimesNot usually